beck forsland

LIFE COACH / YOGA TEACHER / WELLNESS CENTER OWNERbeck anderson square

For women who feel
disconnected, fearful, insecure, anxious.

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EVERYTHING WE DO PLANTS SEEDS

We can’t help but plant seeds. Every moment is bursting with potential, and everything we do makes a statement about what is important to us. Our lives go in one direction, or another. We choose suffering, or happiness. We are relaxed or stressed, awake or asleep.

9 Ways to water the seeds (joy, happiness, peace, connection) and pick the weeds (fear, worries, anxiety, victimhood, emotional drama, blame) through positive, life-affirming actions:

  1. take a breath and exhale
  2. go for a walk
  3. take a nap
  4. schedule time for play
  5. do yoga + meditate
  6. meet yourself as you are
  7. tell someone you love them
  8. count your gratitudes
  9. tell your story to someone who’s earned your trust

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