LIFE COACH / YOGA TEACHER / WELLNESS CENTER OWNER
For women who feel
disconnected, fearful, insecure, anxious.
EVERYTHING WE DO PLANTS SEEDS
We can’t help but plant seeds. Every moment is bursting with potential, and everything we do makes a statement about what is important to us. Our lives go in one direction, or another. We choose suffering, or happiness. We are relaxed or stressed, awake or asleep.
9 Ways to water the seeds (joy, happiness, peace, connection) and pick the weeds (fear, worries, anxiety, victimhood, emotional drama, blame) through positive, life-affirming actions:
- take a breath and exhale
- go for a walk
- take a nap
- schedule time for play
- do yoga + meditate
- meet yourself as you are
- tell someone you love them
- count your gratitudes
- tell your story to someone who’s earned your trust